This book is for all of us that overthink things or can't make a decision because you are thinking is this the right decision, should I do something else, should I choose a different product.... and on and on, we all do it. Through this book Anne gives ideas and suggestions of how you look at yourself and how you make decisions so that you can have more joy in your life and feel good not to take forever to decide. Each chapter talks about different ways to deal with negative thoughts and at the end of the chapter there are questions for you to answer about how you feel.
I would recommend this to any age that has problems or concerns on making decisions and how much energy you spend in life on these issues. This is a good easy to understand guide that can be used over and over again, as life changes. I like how she is down to earth and really understands people that overthink. This is a good helpful guide book.
Disclosure of Material Connection: I received a complimentary copy of this book from Baker Books. I was not required to write a positive review. The opinions expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255, "Guides Concerning the Use of Testimonials and Endorsements in Advertising.