Ken Davis is a Christian Comedian, Author and Motivator, this is his new book about GOD and your health. Ken talks about how he was over weight and how he went from a couch potato of being overweight and not wanting to live, to a person living for GOD, becoming active and losing half of his body weight.
I found this book to have the humor that we expect from Ken Davis and a really motivational book of GOD's love for us and how you need to move in life by enjoying life in an active way. Ken describes how just one hour a day can really make a difference for your faith and body. When I have days that I want to do no exercise I think of this book and it motivates me to get off the couch and move. After I do move, I do feel great!
I would recommend this to others and especially to those that have the wonderful New Year's resolution of losing weight. Faith and motivation is what this book is all about.
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