This is a book about Dr. Bengtson going through depression and how to survive it. She tells us her story and gives us many solutions to how you deal with it or how to help a loved one going through depression. She goes deep into the feelings of what a person that suffers depression goes through, her story will help those that don't understand why someone that has everything will go through depression. Depression is not a choice, it is a disease that doesn't have an easy solution to solve. When you read "A letter to my depressed self" this is the whole reason she writes the book.
I would recommend this book to anyone going through depression, knows of someone who has depression, or if you or anyone you know thinks they may be depressed. This book is told in an easy to understand way and will keep your interest. This is a very well written and true story that was done in a very classy way that will help others.
Disclosure of Material Connection: I received this book free from the publisher through Baker Publishing. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising