This book is filled with recipes for many different types of appetizers, soups, salads, poultry, meats, vegetarian, breads, breakfast, desserts and all are healthy and good for your heart. These recipes are easy to make and full of flavors. Many of the recipes can be made with normal foods that you have in your kitchen daily. Along with the recipes, at the beginning of the book it teaches you about making healthy choices and what is best for you and your heart. The back of the book educates on reading labels, shopping tips, cooking strategies, substitutes to cut back, dining out, along with an appendix to help find what you want to cook.
I would recommend for those that are looking to improve and keep your heart healthy. It is a book that is very educational and can be used in your daily life.
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