Victory Over Anxiety ~ Dr. Andrea Ganahl

 This book is a self help book written of dealing with Anxiety and overcoming anxious thoughts.  It is an easy to read book and deals with what causes anxiety and very helpful tips of how to overcome these feelings.  The book is sectioned into 4 parts, Part 1 is about general information of anxiety, Part 2 is about Cognitive techniques, Part 3 covers relaxation techniques and Part 4 covers how to live and deal with Anxiety disorders.  

If you or someone you love struggles with Anxiety, get this book for you to read and give the book to the love one.  This book is a very easy to read and follow book.  I have read alot of books dealing with this subject and found this one to be a favorite.  It is fast to read and easy to follow techniques that work.  The author did a very good job with research and writing.

Disclosure of Material Connection: I received a complimentary copy of this book from Celebrate Lit Books. I was not required to write a positive review. The opinions expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255, "Guides Concerning the Use of Testimonials and Endorsements in Advertising.

 About the Book

Book: Victory Over Anxiety

Author: Dr. Andrea Ganahl

Genre: Self-Help

Release date: June 17, 2021

Victory over Anxiety: Take your Anxious Thoughts Captive provides a realistic blend of relaxation exercises and clinically proven cognitive techniques to help reduce anxiety. Victory over Anxiety also integrates information on nutrition, exercise, and restful sleep, as it pertains to mental health.

 Click here to get your copy!

 About the Author

Dr. Andrea Ganahl is a licensed clinical psychologist specializing in anxiety. She teaches classes on how to reduce anxiety at churches, women’s groups, and college campuses. Andrea is the author of Victory over Anxiety: Take your Anxious Thoughts Captive and has written articles for Focus on the Family Magazines.

 

More from Dr. Andrea

I wrote Victory over Anxiety: Take your Anxious Thoughts Captive, as a path to my own healing. I have struggled with anxiety much of my life. As I researched the most effective techniques to combat my anxiety, and found how beneficial they were, I decided to write this book to help others learn practical tools, so they may also experience victory over anxiety. All the exercises I share are research based and filtered through a biblical perspective.

Not only will you learn everyday exercises to reduce your anxiety, but you will also begin to understand how and why your anxieties developed and how to rid yourself of those anxieties at their core. In addition, you can apply these principles to any emotional struggles, not just anxiety.

Giveaway

To celebrate her tour, Andrea is giving away the grand prize package of a $50 Amazon gift card & signed copy of the book!!

Be sure to comment on the blog stops for nine extra entries into the giveaway! 

CLICK HERE