“I will bow down toward your holy temple and will praise your name for your love and your faithfulness, for you have exalted above all things your name and your word.”- Psalm 138:2

Monday, September 30, 2019

Breaking Anxiety's Grip ~ Dr. Michelle Bengtson

If you or someone you know has issues with anxiety, fear, worry, or insecurity then this book is for you.  Dr. Bengtson uses her professional expertise, her own experiences, and her belief in God to teach us how to deal with life's stresses.  Each chapter starts with a bible verse, quote, life experience from Dr. Bengtson, others stories, the RX (questions and thoughts), Prayer and then a song playlist that covers the topic in the chapter.

I would recommend this to anyone that is in need of an easy read, self-help book on dealing with anxiety and all the side effects that come with it.  I found this book quite helpful and covered many topics that you use in everyday life. This is a great book to read and then re-read as needed or just to refresh your mind frame.

Disclosure of Material Connection: I received a complimentary copy of this book from Revell Books. I was not required to write a positive review. The opinions expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255, "Guides Concerning the Use of Testimonials and Endorsements in Advertising.