“I will bow down toward your holy temple and will praise your name for your love and your faithfulness, for you have exalted above all things your name and your word.”- Psalm 138:2

Thursday, December 27, 2018

Feel Better Fast and Make it Last~ Daniel G. Amen, MD

Dr. Amen's new book is about how to change your brains thinking to overcome negativity, anxiety,
anger, stress and trauma.  This book has so much detail in it, you will need to read it slow and take your time to digest the contents.  There are 7 parts in the book that will teach you how to take a negative and hurtful situation into a positive and controlled emotion.  Dr. Amen teaches by explaining and examples of easy to read material and little quick sayings to help you remember.  He also goes into depth of the affect of your moods have to how you will behave in situations.  Diagrams and charts give you that added explanation of what he is trying to teach.   He gives you a list of negative circumstances and how you can turn them into a list of positive, example:  See problems as permanent.... instead..... see problems as temporary, thinking this way will give your brain the attitude and mood to stay in the happy mood, not sad and angry mood.   

I would recommend this book to any one that wants to become a better person or would like to be able to positive for any situation.  This book is so easy to understand with tons of information that it will take time to read it all.  I found that you can pick this book up, open it and where ever you opened to if you start reading it will effect you.  This is a book that will be kept on my shelf and read for years.   

Disclosure of Material Connection: I received this book free from the publisher through Tyndale.  I was not required to write a positive review.  The opinions I have express are my own.  I am disclosing this in accordance with the Federal Trade Commission's 16CFR Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising. days 13