Trying to diet without a diet? Well this book will assist you in changing the way you look at a diet. It doesn't forbid you to not eat certain foods, it explains how to look at your food differently. It gives you ideas and suggestions of how to change your mind and the way you think to help become a healthier you. Each Chapter explains why people shouldn't diet, thinking of your eating habits, exercise, nutrition, and so much more. Summary at the end of each chapter consists of 10 minute things you can do each day to help change your habits. The book also contains recipes, 2 week suggested eating plan and a shopping list.
I would recommend this book to women of all ages, it has a lot of helpful tips to encourage, teach nutrition and help with self esteem. It is an easy read and quick chapters, so you can read a chapter in 15 minutes per day.
Disclosure of Material Connection: I received this book free from the publisher through Blogging for books. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising